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So far susanhoff has created 18 blog entries.

Press Play: Workout with Some Favorite Spotify Playlists

By | January 18th, 2017|Fitness|

Do you know any of those people who can go for long runs or practice yoga in silence? I am not one of those people. [...]

The Basics of a Paleo Lifestyle

By | January 16th, 2017|Health|

Whether or not you know what the term Paleo is, chances are you’ve heard of it, or one of its many names—the Caveman Diet, the [...]

Get the App: Food Tracking and Conversions Made Easy

By | January 11th, 2017|Health|

We already spend a lot of time looking at our phones (I know I’m guilty of this!), so why not put them to work to [...]

9 Tips to Motivate You & Make Your Workout More Fun

By | January 9th, 2017|Fitness|

Ahh, Monday… we meet again! Whether you loathe or love the start of the week, I think we all can agree that sometimes a little [...]

Spicy and Soothing – Ginger Can be Both

By | December 14th, 2016|Health|

Do you remember when you were little and your mother gave you a glass of ginger ale and a few saltine crackers to calm your [...]

Beauty Favorites: Dry Shampoo

By | December 12th, 2016|Beauty|

We all know those especially busy days when our workouts and work schedules just don’t match up. I often find myself rushing from the gym [...]

Habits – Everyone has Them, Make Yours Desirable!

By | December 7th, 2016|Health|

If you’re reading here, I think it’s safe to assume that you’re either thinking about starting a new healthy habit or looking for ways to [...]

Meet Susan Hoff

By | December 5th, 2016|Health|

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