Keep Calm and Drink More Matcha

    By | March 16th, 2017|Categories: Fitness, Health|

    Matcha has become one of my most favorite teas. I’ll apologize but... if you haven’t heard of it by now, you are officially living under a rock! This tea which has been around for thousands [...]

    Feel Good, Look Good: The Bare Bones of Bone Broth

    By | March 7th, 2017|Categories: Uncategorized|

    Bone broth, I am sure you have heard it mentioned over the past few months as this “super food” is becoming more popular by the minute. Chalked full of nutrients that benefit you both internally [...]

    Mardi Gras in New Orleans: How to Indulge Wisely

    By | February 27th, 2017|Categories: Uncategorized|

    A trip to New Orleans during Carnival Season is always a great get together for my family and friends. One thing I wanted to share with you is how I maintain my lifestyle while visiting [...]

    Valentine’s Day … Don’t Succumb to the “Norm”

    By | February 13th, 2017|Categories: Uncategorized|

    With tomorrow being Valentine’s Day I was thinking about how much I enjoy this holiday, but also how mundane and generic it can be for so many. First off, let me say that any reason [...]