Wine vs. Cocktail: Which to Choose Based on Their Nutritional Breakdown

    By | January 25th, 2017|Categories: Health|

    I’m bringing back the age-old debate about wine and spirits—which is better? My husband and I own Fantesca Estate & Winery in Napa Valley, so I’m a bit biased as to which I prefer. My [...]

    Laptops, iPads and iPhones—Oh My! Here’s How to Protect Those Peepers.

    By | January 23rd, 2017|Categories: Health|

    How much time do you spend looking at a screen all day? You’re reading this blog post, so that’s at least a couple of minutes. But what about checking emails, work, online shopping, social media [...]

    Press Play: Workout with Some Favorite Spotify Playlists

    By | January 18th, 2017|Categories: Fitness|

    Do you know any of those people who can go for long runs or practice yoga in silence? I am not one of those people. Music pumps me up and keeps me moving throughout my [...]

    The Basics of a Paleo Lifestyle

    By | January 16th, 2017|Categories: Health|

    Whether or not you know what the term Paleo is, chances are you’ve heard of it, or one of its many names—the Caveman Diet, the Primal Lifestyle, the Stone Age diet, or the Hunter-Gatherer diet. [...]