Get the App: Food Tracking and Conversions Made Easy

    By | January 11th, 2017|Categories: Health|

    We already spend a lot of time looking at our phones (I know I’m guilty of this!), so why not put them to work to improve your physique. In this series, I want to highlight [...]

    9 Tips to Motivate You & Make Your Workout More Fun

    By | January 9th, 2017|Categories: Fitness|

    Ahh, Monday… we meet again! Whether you loathe or love the start of the week, I think we all can agree that sometimes a little Monday motivation goes a long way and doing something fun [...]

    Spicy and Soothing – Ginger Can be Both

    By | December 14th, 2016|Categories: Health|Tags: , |

    Do you remember when you were little and your mother gave you a glass of ginger ale and a few saltine crackers to calm your upset stomach? Then you experienced first hand that ginger root [...]

    Beauty Favorites: Dry Shampoo

    By | December 12th, 2016|Categories: Beauty|Tags: , |

    We all know those especially busy days when our workouts and work schedules just don’t match up. I often find myself rushing from the gym to a meeting or trying to squeeze in a mid-day [...]