Keep Calm and Drink More Matcha

By | March 16th, 2017|Fitness, Health|

Matcha has become one of my most favorite teas. I’ll apologize but... if you haven’t heard of it by now, you are officially living under [...]

Ditch Your Resolutions and Start Setting Goals.

By | February 8th, 2017|Health|

It’s February, sadly most resolutions have been abandoned in these first couple months of the new year. No one wants to be one of these [...]

Let’s Talk Turmeric!

By | February 6th, 2017|Fitness, Health|

If you have been keeping up with my blogs you should all know by now how much of a fan I am of “trends with [...]

How to Survive Super Bowl Sunday

By | February 1st, 2017|Health|

Since Super Bowl Sunday is coming up, I thought the best advice I can give to you this week is how to survive the big [...]

Wine vs. Cocktail: Which to Choose Based on Their Nutritional Breakdown

By | January 25th, 2017|Health|

I’m bringing back the age-old debate about wine and spirits—which is better? My husband and I own Fantesca Estate & Winery in Napa Valley, so [...]

Laptops, iPads and iPhones—Oh My! Here’s How to Protect Those Peepers.

By | January 23rd, 2017|Health|

How much time do you spend looking at a screen all day? You’re reading this blog post, so that’s at least a couple of minutes. [...]

The Basics of a Paleo Lifestyle

By | January 16th, 2017|Health|

Whether or not you know what the term Paleo is, chances are you’ve heard of it, or one of its many names—the Caveman Diet, the [...]

Get the App: Food Tracking and Conversions Made Easy

By | January 11th, 2017|Health|

We already spend a lot of time looking at our phones (I know I’m guilty of this!), so why not put them to work to [...]

Spicy and Soothing – Ginger Can be Both

By | December 14th, 2016|Health|

Do you remember when you were little and your mother gave you a glass of ginger ale and a few saltine crackers to calm your [...]

Habits – Everyone has Them, Make Yours Desirable!

By | December 7th, 2016|Health|

If you’re reading here, I think it’s safe to assume that you’re either thinking about starting a new healthy habit or looking for ways to [...]

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