PALEO PALATE

A Paleo diet is what I find to be the healthiest way to eat because its nutritional approach is based on how our ancestors lived. It takes food back to the primal ages where what you ate was beneficial to your genetics helping you stay lean, strong, and energetic. Shifting into a paleo diet removes the foods that are at odds with our health and it increases your intake of vitamins, minerals, and antioxidants.

Along with my paleo lifestyle, I follow the Primal Blueprint principles to help make important lifestyle choices. It helps me model my life in a way that promotes optimal health and wellness. It’s really common sense, but sometimes you just need to spell it out!

PRIMAL BLUEPRINT PRINCIPLES

Paleo Alternatives

If you’re looking to improve your diet and get in the best shape of your life, small changes can make all the difference. Follow these simple alternatives and you’ll be on the right path in no time. Simply hover over the ingredients and the flip side will have a healthier option for your palate.

All-Purpose Flour

Coconut or Almond flour

Soy Sauce

Coconut Aminos

Sugar

Honey or Maple Syrup

White Rice

Wild Rice or Cauliflower Rice

Farm-Raised Fish

Wild-Caught Fish

Bread Crumbs

Flax Meal or Crushed Hemp Seeds

Cows Milk

Almond or Coconut Milk

Cream

Coconut Cream

Pasta

Zucchini or Spaghetti Squash

Vegetable Oil

Coconut Oil

Canola Oil

Olive Oil

Margarine

Ghee or coconut spread

Grain-fed Beef

Grass-fed Beef

White Potatoes

Sweet Potatoes

Granola Mixes

Nut Mixes

Peanut Butter

Almond or Sun Butter

Mayonaise

Paleo Mayo

Bacon

Nitrate Free Bacon

Milk Chocolate

Dark Chocolate

Regular Eggs

Organic
Free-range Eggs

Grocery List

Get a kickstart on your modified diet with our example grocery list. All the items you’ll need to start seeing a difference and getting into the best shape of your life.

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