Tips & Techniques

Click on the photos for a quick video segment on my secrets to striving for balance.

Fitness & Business:
Fitness & Business:Finding a Good Balance.
Fitness is essential in your life, but so is your business. How do you keep a healthy balance between the two? I’ll help explain how I do it.
Diet & Exercise:
Diet & Exercise:The Importance of Both.
Diet and exercise are not mutually exclusive. In order to get in shape, you need both. In order to maintain shape, you really need to watch what you eat. I’ll show you why!

Goals:
Goals:What Keeps Me Motivated?
It can be easy to get distracted in and out of the gym. Make sure to have goals, and stick to them! Watch my video to see what keeps me motivated in the gym and professionally.

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