It’s Fall – a Fresh Fashion Season
It’s that time again! It’s time to say bye-bye to your summer dresses, sandals and bikinis; and say hello to your boots, sweaters, and jackets. Oh so cozy! It’s time to embrace the change and [...]
Fall Sundays and Football
It is now fall, and one of the things I get most excited for is the start of the football season. Football is my favorite Sunday afternoon vice. I admire football players. They are truly [...]
Collagen, the Unsung Hero
The benefits of collagen have been in the spotlight a lot lately. Good Morning America even featured it in a special interview with dermatologists! I’ve seen everything from collagen infused shampoo to collagen facial treatments [...]
The Power of Community Following the Northern California Fires
As fires have torn through Northern California this past week, thousands of acres of beautiful land has been destroyed and thousands of families have been displaced. While fitness and nutrition are passions of mine, I’m [...]