Custom Programs 2017-06-29T18:54:35+00:00

MY CUSTOM PROGRAMS

FREE INTRO PROGRAM

Starting a healthy habit has never been easier! With my free 4-week introductory program, you’ll have access to 30-minute workouts to easily incorporate into your daily routine, along with nutrition and lifestyle tips.

Includes: Basic workouts, lifting, and lifestyle tips

Timeline: A 4-week program delivered weekly to guide you through your milestone.

Price: FREE!

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FOUNDATION PROGRAMS

Every great workout routine is built on a solid foundation. This program will help strengthen your core, improve balance, and help move you to your next fitness goal.

Includes: A Weekly strength plyometric workout schedule.

Timeline: A program delivered every other week to help you start your new healthy habit.

Price: $19.99 / month

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CUSTOM COACHING

Achieve your ultimate physique with this program. Designed for fitness athletes training for a competition and looking for personal one-on-one coaching and accountability. 

Includes: Weekly check-ins, emails, monthly Skype calls, energy system work, custom weight training program, periodized nutrition strategies

Timeline: Year-round coaching available with minimum 4-month commitment.


Price: Email info@SusanHoff.Fitness

*limited spots available

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*Please consult a professional or doctor before working out.