Upper Body Techniques 2017-06-01T21:02:01+00:00

Working on your Upper Body? Look no Further!

Follow these techniques during your workout routines to stay in perfect form:

Shoulder Series

Dumbell Row

Downward Chest Flys

Lat Pull Downs

Straight Arm Pulls

Pull-up With Band

Arnold Press

Tricep Push Down

Dumbell Chest Press

Standing Alternating Curls

Bench Dips

Seated Incline Curls

Dumbell Overhead Tricep Extention